We can all agree that the last couple of years have been very complicated and chaotic. Finding a way to compose yourself is becoming more valuable by the minute. I like to believe there are no wrong answers while you search for what is good for you. However, I have to admit that in all the self-care …
Learning a new language is the default new skill of the millennial generation. It looks like every self-deprecation session on a Sunday night leads you to believe that you need to learn a new language and travel more often, only to discover that affording to travel is going to be an issue. And so, it …
I have been in therapy since the beginning of the year, and it has been a rewarding journey. Not everything is rosy, and I haven’t been spared any hurt and pain. However, what I find very comforting about therapy is how your perspective begins to shift from things that deeply hurt you to something that …
Five Books That Can Help Develop a Growth Mindset Read More »
Introduction Don’t worry, I see you, you high-achieving anxious baby. Nothing is good enough for you. Every task needs to be completed to perfection, and without losing your breath. Your responsibilities have responsibilities. I hear you. I am one of you. Let’s talk about anxiety Anxiety as a mental health condition has a big spectrum. …
The journey of self-improvement is a long and exciting path with numerous doors and windows to explore. The beauty of this journey is that there is no right or wrong way; the only way to attain the goals you set for yourself is by experimenting and evaluating what works best for you. Although therapy is …
