In a world where value is assigned to how much one can produce in the least amount of time, how much money you can make, or how many goals you can achieve within 24 hours, rest is considered unnecessary. While resting is typically associated with laziness and poverty, it can be easy to feel guilty …
When it comes to personal development, the usual discussion revolves around hitting the gym, eating clean, waking up early, and reading self-help books. We tend to focus on our individual relationships with ourselves, often neglecting our external relationships. Mainstream therapy and the media even suggest cutting all ties with friends and family and recreating a …
It’s officially pumpkin soup season. And as it gets colder, it is essential to find activities that bring you joy and keep you warm. This is the perfect time to find yourself again in the folds of your blankets and pick up a new indoor hobby to keep you busy during the rest of the …
Introduction Summer is over, and we are stepping into a new season. This newness can be very exciting because, like autumn, it’s time to shed our old leaves and get ready for the upcoming change. Early September is the perfect time to reflect on the previous year and check in on ourselves. What can we …
Introduction It is easy to lose yourself in a world where it is impossible to escape the incessant buzzing of your phone, the whirring of a car engine, or the tapping of your keyboard. Living in the 21st century, where almost everything is automated, we have become highly sprung individuals. While we cannot change society’s …
